101 shot put drills pdf

What bowling can teach discus throwers about proper form. Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. Depending on your kids age and your particular league, the heights of the baskets can change. Then, step back with your lessdominant foot, and lower your body by bending your hips and knees. Thrower starts to lift and turn the ball of the right foot, knee, hip while the left leg. Glide shot put technical progressions and training drills for.

The top knuckle of your four fingers not the thumb should touch the rim, with your fingertips over the sides. Most throwers opt to have the fingers evenly spread and the last joints placed on the rim of the discus. Teach grip and release if they can keep the elbow up and put the shot from the get go, life is. When you try these or other drills with new high jumpers, put a rope a cord or a string will also work between the uprights. The shot is pushed called putting as opposed to thrown under or over arm. Technique, teaching progressions, and drills q, gg. Learn more about him here and connect with him on twitter, facebook, linkedin, anchor or via email. This is a game shot game spot drill the best will go at game speed too put 3. Jul 26, 2015 coach young athletes to perform an effective shot putting arm action. As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector. This is an awesome drill for the really young players. The runway should have a minimum length of feet, and where conditions permit it should be.

The shot is held at the base of the fingers, not the palm. The sprinter progresses to 1015 minutes of general and eventspecific drills. Keep shot close to or touching neck think clean palm, dirty neck keep elbow high push the shot up not towards the ground look to where you want shot to travel start with knees bent and side on put weight on back leg with hand not holding the shot putting to where the shot will go. Agilitycondition twice a week introduce glide drills jump and turn sit in a chair everything is slow and methodical goal setting. These can range from 1020 meters for shot and discus, to 2040 meters for javelin throwers. The shot put is a track and field event dating back to greek times. Week 4 140hops diagonal cone 4 x 8 low standing long jump with lateral sprint 4 x 8 medium lateral cone hops 2 x 12 medium single leg bounding high4 x 7. After each drill is completed, i take a small break in between drills. A pilot study exploring the quadratic nature of the relationship of. When introducing the shot put to the beginner, the instructor should teach the student to balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand.

Drill store on hockeyshare hockey drills, online drill. From half line, group offensive players in line with edge of penalty area. Pdf background the shot put performance was utilized as an useful fieldtest of specific explosive strength in boxers. Smithglide shot put drills and throwing progressions. When you purchase a drill book, the drills are automatically imported into your hockeyshare account drills are added to your my drills page, not emailed as a pdf for immediate use in your practice plans. Shot placement drills, release drills, standingthrow drills, movement drills, glide drills. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. Techniqq, g g,ue, teaching progressions, and drills mike. Put two players 20 yards toward goal and 1015 yards apart. Shot put learn by doing basic technique for the shot put by.

Like all sports, there are rules and regulations to which a thrower needs to abide or risk being disqualified. Muscles worked most of the exercises done with a shot put work the muscles in your upper body, including your arms, shoulders, back and core. Reviewing both the longshort and shortlong glide techniques, the dvd is designed to provide an understanding of both the liftrotate and rotatelift drive. All descriptions in this article will be for the righthanded thrower. Maybe you havent seen a shot put since high school track and field or gym glass.

Put some type of weight on the rope, like a bag or sock full of sand, to keep it in place. There are literally hundreds of progressive drills that athletes can do to learn proper discus technique. Shot put should be about 1 foot behind the throwers right foot if the shot was dropped. I use these two drills to work up to more difficult mohawk drills like the snake shooting drill and of course, the snake shooting drill is a precursor to many.

Drills should account for at least 75% of your practice time. Youth basketball what parents need to know i love to. Grab a medicine ball with both hands and hold it back and to the side of one shoulder. Define the role a company officer has in training, educating and mentoring their crew.

Shot putters take aim at various obstacles in this drill that helps them perfect the trajectory on their throws. Spin shot put drills stand throwspin in the stand throw for the spin shot, the thrower gets into the power position with a narrow base. The fingers are slightly spread apart with the thumb for support. All drills should be conducted in a learning atmosphere where every athlete is given every opportunity. The shot put slam drill for young athletes coaching. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. One of my favourite shot put drills to use when coaching young athletes is what i call the shot put slam. Drill attack line drill volleyball training ground. As the shot is taken, the players inside the key fight for a rebound on either a make or a miss. Turner, msc, cscs london sport institute, middlesex university, london, england summary muay thai was developed in thailand and is a combat sport in which contestants can kick, punch, knee, elbow, and grapple with their opponents.

Pdf the shot put performance as a marker of explosive strength in. Create a training plan to best meet the needs of their personnel. Do not bend at the waist this is a weak position 4. Glide shot 101 part 1 throwing chain reaction system. Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach. The team who secures the rebound receives one point and must immediately pass the basketball back to the shooter at the top of the key. Incorporating shot put into your regular routine mixes things up a little and keeps you from getting bored with the same old workout. All basketball shooting drills below contain a downloadable and printable pdf with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. Over the towelcone shot put drill for gliders duration. The shooter at the top of the key starts the drill by taking a shot at the basket. We want and expect coaches to become very comfortable with a. In order to develop basketball skills, you must run drills. Advanced competitors use techniques such as the glide, slide and spin to increase their distance, but beginners should focus only on the power throw, which many refer to as fronting out. Basic movements for the beginner discus thrower by rob.

Step 5 after landing from the block, the drill is over. Righthanders, start in a position where your left shoulder is facing in the direction you wish to throw and your chest is facing perpendicular to that direction. Basic movements for the beginner discus thrower by rob lasorsa, mf athletic below is a short synopsis of discus throw movements. It doesnt have to be perfectly taut to do these beginning drills.

Essential track and field skills and drills track and. Thanks to the electronic catalog you have the opportunity to. It can be done from a nonreverse throw or a reverse throw. This drill also develops plyometric leg strength for the glide. The 101 strength program provides you with drills to create your own workout by selecting the workout names off the list. Jzsrs channel, the place to watch all videos, playlists, and live streams by jzsr on dailymotion. Rotational shot put drills power or stand throw non reverse reverse. The number of repetitions of each of these drills will vary according to how. Jan 11, 2017 rotational shot put drills power or stand throw non reverse reverse wheel drill south african drill full throws thanks sam. Here he shows you the arm strike drill series that addresses a. I feel the more difficult training concrete has really helped me develop stronger stickhandling skills. Sep 05, 2016 in this article, i will give you five things to think about as you plan and execute your soccer practice sessions. Shot put drills, stand throw, part 3 of 3 loud background wind. The shot putter focuses on turning then lifting with the feet, which is the opposite of the glide technique.

Flex right leg and this will lower upper body close to horizontal. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the. The fingers are slightly spread and placed behind the shot. So if your drills are boring, 75% of your practice will be boring. Drill work glide drills jump and turn, chair sits pit sits gather, sit, kick. Your throwing hand including the thumb is on top of the discus with your fingers evenly spread. Shot put should be about 1 foot behind the throwers right foot if the shot was dropped in the power position. This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot away from the neck and propel it off the fingers. It also helps tone and define many of the muscles in your body.

She moves to another spot as quickly as possible and continues until time runs off the clock. Fundamental athletic skills young runners should develop a full range of fundamental athletic skills as a foundation for learning good running form and becoming skilled athletes in general. A good upper body strength builder, this rope drill also simulates the upward pull used during the vault. In particular, discus throwers need agility and explosive power. Finish by going to the free throw line for a oneandone.

The shot put event in track and field has an interesting. Block armstrike arm chin up chest up bag drill with partners. Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7foot diameter circle using one arm. Coaches education coaching shot put for beginner throwers. From the back of the ring to the arm strike, mastering the shot put details a stepbystep teaching progression with beginning, intermediate, and advanced drills and demonstrations, as well as exercises to build specific throwing strength. A medicine ball workout to improve your shot put throws. All throws have an acceleration phase using the legs, so your throwers need some acceleration sprints, albeit over very short distances. Nov 17, 2017 youth basketball what parents need to know.

Mark harsha portage high school girls head coach goal one. It works on a number of key skill elements such as giving and receiving passes, skating to a receiving zone, power turns with the puck, and shots. This drill teaches good right to left rhythm and proper transfer of weight into the finish of the throw and teaches the thrower to keep the shot back in the middle of the ring while gliding. The drill books available have been put together to fill specific training needs. Subscribe for free to the coaching young athletes newsletter here. To help you, we have provided you with a bunch of exciting drills and games to incorporate.

Keep them in mind as you begin your first season, and you will get off to an excellent start with your soccer team as a new soccer coach. Trains keeper at shot rate of 68 per minute and works field players hard for fitness, overlapping, moving to ball, and shooting 1 v 1 description. Darren wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog. Heres a quick 2 for 1 post with two hockey skating drills the mohawk square drill, and the fullice snake drill are two phenomenal ways to work on inside mohawks with your team. Slow full throws the athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. She stays at one spot until she makes 3 shots in a row the string of 3 in a r0w1 hubie. Eyes are level in this position and not looking at the ground. The give and go corner drill is extremely effective for the really young age groups. Coach young athletes to perform an effective shot putting arm action.

Shot put drills are used by athletes to perfect the technique and build strength and rhythm in the throwing action. If you dont have great defensive close outs, it doesnt matter how great your help defense is when you are at a constant disadvantage, the offense is going to score a lot. Identify 101 different drills to use in a variety of situations. Apr 07, 2014 glide shot put technical progressions and training drills for outside of the circle. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. Christian cantwell turns a shot put to dust, photo by. It is one of the simplest sports around, the one who throws the shot farthest wins. Youth basketball is a team sport with two hoops on either end. Discus throwing requires a combination of speed, power and technique. It might not be something youd think of as a good workout, but you might change your mind when you learn that throwing a shot put burns hundreds of calories.

The shot should not be thrown until coach gives the okay basic rules figure 1 keep shot close to neck, under jaw or front of the ear the shot must touch or be close to the neck, under the jaw or front of the ear at beginning of the throw the shot cannot be dropped down or pulled back from the starting position it must be pushed. Warm up for sprinters, by roy stevenson, note by larry eder. Stand with a slightly wider than shoulder width stance and point your opposite hip and shoulder toward your workout partner or a wall and throw the medicine just like a shot put up and out as far as you can. These specific drills put the finishing touches on the warm up and prepare the athlete for sprint training. The coaches reported the throwers personal best shot put distance and.

Special olympics athletics coaching guide september 2007. Page 7 of 99 footwork drills skills progression if your team is made up of a mixture of levels, you can separate the kids into groups and run. Strength and conditioning for muay thai athletes anthony n. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. Hip drills towels drill, juergen twiststurn and arch, basic power position for both, bag punches this is the whole first week. Shooting system hundreds of free basketball coaching drills. Dec 27, 2010 shot put is one of the popular sporting events, especially in the olympics, strong men and women ply for gold in this prestigious event.